What we can help you with.

1-1 Counselling & Psychotherapy Services

Anxiety

• Chronic worry about the future

• Rigidly focusing on the worst case scenario

• Anxiety when talking to others

• Fear of negative judgments

• Unpleasant and unwanted thoughts

Perfectionism

• Hyper-critical about mistakes

• Excessively high standards

• Minimize success

• Chronic doubts about performance

• Pressure to always please others

Depression

• Lack of confidence

• Poor motivation

• Difficulty feeling life is meaningful

• Low Self Esteem

• Anxiety about the future

• Self harm

• Suicidal thoughts

Relationships

• Relationship struggles

• Commitment issues and anxiety

• Relationship Loss

• Dating issues

• Difficulties with Work Relationships

Trauma

• Flashbacks

• Nightmares

• Physical symptoms

• Hypervigilance

• Numbness

• Dissociative experiences

Organistion Services

• Working with senior executives, managers and Team leaders to develop a "Wellbeing Strategy"

• Creating the culture necessary to support a healthy organisation

• Assist in improving productivity, staff retention and resilience

• Identifying & reducing the risk of staff running on empty

• Support to recognise signs and take control

• Innovative workshops

• Follow up appointments to sustain long term changes

Its time to start your journey.